I Heart Me The Science of SelfLove (Audible Audio Edition) David R Hamilton PhD Hay House UK Books
Download As PDF : I Heart Me The Science of SelfLove (Audible Audio Edition) David R Hamilton PhD Hay House UK Books
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.
When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year, David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes but trained out of us. The biological drive to seek connection with others often leads us to try to be someone else to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you
- Increase your own level of self-worth
- Connect powerfully with your authentic self
- Attain a greater sense of happiness and general well-being
- Create stronger and more real connections with others
I Heart Me The Science of SelfLove (Audible Audio Edition) David R Hamilton PhD Hay House UK Books
With so many self-help books out there, how do you know which one to choose? Put David Hamilton's I <3 Me at the top of your list. I watched some of his YouTube videos while waiting for my book to arrive. I could literally and figuratively hear his voice with its lilting Scottish accent as I read his book beckoning me toward a path of self-love. He provides the reader with intimate details of his own journey from doubt, lack of self-confidence and self-esteem to self-love. There are activities to use to practice rewiring the brain. The analogy of strengthening self-love muscles to other muscles by framing the activities as gym activities is brilliant. The section on body image strongly resonated with me and I was able to make a shift in my beliefs and behaviors about my appearance which I will continue to practice. David is more than a self-help "guru"; he is a scientist with a passion for others to discover the Truth of who we are. He uses dry humor and his experience in the pharmaceutical industry to help us understand how easy it is for us to get stuck in a world of self-doubt and a lack of confidence and brings compassion, kindness and love to fill our hearts, minds and souls so we can transform by reading and practicing the activities in I <3 Me.Product details
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I Heart Me The Science of SelfLove (Audible Audio Edition) David R Hamilton PhD Hay House UK Books Reviews
What a complete book! Great facts and ideas about cultivating self love. Awesome.
Amanda Laneley, author of "What I love about Dublin".
I just have to say, this book is an eye opener and will help you connect with "The Child Within", awesome book.
The information hits home in many ways. It has helped me look at myself and determine the changes I could make to have more freedom in my life. Very good project for me to work on. Now that I know my habits I can change.
Thanks to David Hamilton.
Beverly
I actually liked the book in spite of the stupid title. So good pointers on shifting ones neurological patterns by mixing positives into the negatives. Like doing a victory dance when embarrassed.
This book has some great ideas to get yourself back to loving and well....just being kinder to yourself. I think that is something that we all struggle with at times! David has a special place in my heart as he is so open and willing to give examples of incidences that have happened in his own life. He doesn't hold back and tells of his own insecurities...something that I am grateful he is willing to do! Check out David's website.....https//www.google.com.au/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjI4eO3qoTOAhVHEpQKHQSIDp4QFggfMAA&url=http%3A%2F%2Fdrdavidhamilton.com%2F&usg=AFQjCNHDqrFYxcZsKHcJl9PNiiPlMnzCRw&sig2=DXHfHSRTxDDkT1xnNK0J5Q for his interesting, thought provoking blogs! Tina )
From my grateful heart to yours - Thank You David Hamilton for this life changing book! I highly recommend this to anyone on their journey who has finally had enough and wants to be enough. I have waited 50 years for this well-written book that guides you and takes you to the Self-Love Gym to help you heal and learn how to love yourself so you can be free to live the life you want.
It was perfect for someone like me who has always been stuck between reality (science/fact) and spirituality (belief/faith) and wants to reprogram their negative "knowing" about themselves. The fact that he is a scientist and has lived this truth himself and willingly shares his own vulnerability, makes it that more potent and powerful. Plus, it feels like you have a close, non-judgmental, loving friend holding your hand and speaking just to you.
So if you are ready and open to change your life and feel good about yourself, do yourself a favor and get this book and do the exercises. And be sure to sign up for his "I Heart Me Daily Boost" emails at his website and feel good about yourself every day. You are enough. Hugs. )
This is an awesome book! If you're looking for a way to increase your sense of self-worth without spending a fortune on coaches and head shrinkers, this is the book for you. Dr. Hamilton teaches his self-tested methods to simply and easily rewire your brain for self-love. If you actually do the exercises that he suggests, you will create the changes you're looking for. This is an engaging, well thought out book.
With so many self-help books out there, how do you know which one to choose? Put David Hamilton's I <3 Me at the top of your list. I watched some of his YouTube videos while waiting for my book to arrive. I could literally and figuratively hear his voice with its lilting Scottish accent as I read his book beckoning me toward a path of self-love. He provides the reader with intimate details of his own journey from doubt, lack of self-confidence and self-esteem to self-love. There are activities to use to practice rewiring the brain. The analogy of strengthening self-love muscles to other muscles by framing the activities as gym activities is brilliant. The section on body image strongly resonated with me and I was able to make a shift in my beliefs and behaviors about my appearance which I will continue to practice. David is more than a self-help "guru"; he is a scientist with a passion for others to discover the Truth of who we are. He uses dry humor and his experience in the pharmaceutical industry to help us understand how easy it is for us to get stuck in a world of self-doubt and a lack of confidence and brings compassion, kindness and love to fill our hearts, minds and souls so we can transform by reading and practicing the activities in I <3 Me.
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